Workout of the Day (WOD)
"Stretch and Chill" Range of Motion (ROM) WOD
Kids (Ages 5 and up)
Personal and Small Group Training
Drop-ins and Punch Cards
At CrossFit Buckroe Beach, we believe in quality coaching and small class sizes. Although we believe there are many great coaching programs out there, no one knows our athletes strengths, weaknesses and potential like we do. Learn more about our programming, designed to meet our member's needs, which is scheduled through the convenient SugarWOD app, here.
Our one hour group classes includes mobility,
a warm-up, strength or skill development and a constantly varied Workout Of the Day (WOD). We program for the elite and make necessary progressions specific to our athletes short and long term goals.
We are located just a short jog away from the sand and the oceanfront. Many of our classes incorporate the beautiful views of the beach and the ocean breeze. Forgot sunblock? No worries! We keep an extra supply onsite.
The facility is a strong brick building with an open floor plan. Have Kids? Great! Bring them. We believe fitness should be for the entire family and offer an area where kids can play while you workout. Please email us for more information about which class times provide childcare.
MEET OUR COACHES
CrossFit Buckroe Beach is owned and operated by Chelsea Greenwood. Chelsea is a mom of three. She has lived in Hamptin her entire life and has been coaching CrossFit since 2014. Her certifications include: CFL1 and CFL2, CrossFit and i99 Gymnastics and CrossFit Weighlifting.
Ashley Charron was born at the Air Force Academy in Colorado Springs, Colorado. She played Division I softball and obtained her Bachelor’s Degree in Sports Management at Delaware State University. In 2013, Ashley married her wife and fell in love with CrossFit.