STAY IN TOUCH

Address: 213 Buckroe Ave., Hampton, VA 23664

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Tel: (757) 338-7286

Email: FitnessCoachChelsea@yahoo.com

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© 2019 by CrossFit Buckroe Beach.

Schedule and descriptions

Group CrossFit Classes

Monday - Thursday

5:00, 6:00, 9:30 AM

12:00, 4:30, 5:30, 6:30 PM

Monday and Wednesday

3:30 PM

Friday

5:00, 6:00, 9:30 AM

12:00, 3:30, 4:30, 5:30 PM

Saturday

8:30, 9:30, 10:30  AM

Our Group CrossFit classes provide personal attention including modifications to meet the needs of every individual and athlete. Regular classes include a warm-up, strength training and programming that is varied each day. Coaches provide guidance on techniques and opportunities for challenge during every class as well as working with members to meet their personal fitness goals and to address pain, injuries or areas of weakness. Saturday morning's Workout of the Day (WOD) is typically a partner workout. At CrossFit Buckroe Beach, we work to establish close relationships with our members and our community and to build one another up. Don't have a partner? Don't worry! We love welcoming new faces. Group CrossFit classes run for one hour and often incorporate our easy access to the waterfront during warm up. Newcomers and experienced CrossFitters are welcome and encouraged to join us!

"Stretch and Chill" - range of motion (ROM) WOD

Thursday

6:30 PM

"Stretch and Chill" is a 30-45 minute class with stretching, tips for increasing our athletes range of motion, breathing techniques and a chance to catch up with other members and coaches at the gym.

TEEN PROGRAM

Tuesday and Thursday

6:30 PM

Saturday

10:30 AM

$119 a month for members, $129 for non-members

Ages 10 and up. Under 12 accompanied by an adult.

 

Upon completion of our introductory course and clearing Head Coach Chelsea's assessment, teen athletes are welcome to participate in our regular CrossFit classes and other programming. If you are looking for opportunities for your teen to build strength for extracurricular activities in a safe, fun, family environment, CrossFit Buckroe Beach is the place for you - and for them!

KIDS PROGRAMS

Tuesday and Thursday

Functional Fitness

4:00 to 4:30 PM

Our kid's class is a 30 minute program for ages 5 to 9. This functional fitness class helps our little ones improve their coordination, strength, agility and self-confidence.

$99 a month for members, $119 for non-members

yoga classes

Saturday

7:00 AM

DESCRIPTION COMING SOON!

other ways to play

Drop-ins

Punch Cards

Membership

Personal and Small Group Training

Drop-ins are welcome and punch cards are available ​for both our regular CrossFit and yoga classes. We also offer 12 month, 6 month and 3 month membership options that include the option to add a spouse or family member for just $99 a month.

Visit our programs page and/or contact us at FitnessCoachChelsea@yahoo.com for more information or to inquire about personal and small group training availability and rates.