Schedule and descriptions

Group CrossFit Classes


5:00 AM, 6:00 AM & 9:30 AM

12:00 PM, 3:30 PM, 4:30 PM, 5:30 PM & 6:30 PM


5:00 AM, 6:00 AM & 9:30 AM

12:00 PM, 3:30 PM, 4:30 PM, 5:30 PM & 6:30 PM


5:00 AM, 6:00 AM & 9:30 AM

12:00 PM, 3:30 PM, 4:30 PM, 5:30 PM & 6:30 PM


5:00 AM, 6:00 AM & 9:30 AM

12:00 PM, 3:30 PM, 4:30, PM & 5:30 PM


5:00 AM, 6:00 AM & 9:30 AM

12:00 PM, 3:30 PM,

4:30 PM & 5:30 PM


8:30 AM, & 9:30 AM

Our Group CrossFit classes provide personal attention including modifications to meet the needs of every individual and athlete. Regular classes include a warm-up, strength training and programming that is varied each day. Coaches provide guidance on techniques and opportunities for challenge during every class as well as working with members to meet their personal fitness goals and to address pain, injuries or areas of weakness. Saturday morning's Workout of the Day (WOD) is typically a partner workout. At CrossFit Buckroe Beach, we work to establish close relationships with our members and our community and to build one another up. Don't have a partner? Don't worry! We love welcoming new faces. Group CrossFit classes run for one hour and often incorporate our easy access to the waterfront during warm up. Newcomers and experienced CrossFitters are welcome and encouraged to join us!

"This is the BEST gym around. Great coaches who can modify any workout based on your needs. Everyone here is like one big family. Definitely check this place out.

You won’t be disappointed!"

- A CFBB Member



6:30 PM


10:30 AM

Ages 9 and up. Under 12 accompanied by an adult.

Upon completion of our introductory course and clearing Head Coach Chelsea's assessment, teen athletes are welcome to participate in our regular CrossFit classes and other programming. If you are looking for opportunities for your teen to build strength for extracurricular activities in a safe, fun, family environment, CrossFit Buckroe Beach is the place for you - and for them!

$119 a month for members, $129 for non-members

CLASSICS (Ages 50 and UP)

Monday and Wednesday

8:00 AM

The Classics class is a 1 hour class designed for athletes 50 & up to increase muscular and cardiovascular endurance. The group class includes body weight movements such as air squats and push ups, and includes dumbbell and kettlebell workouts.


The Classics membership is $125 per month and includes the two designated classes each week, any class time on Thursday's (active recovery day), and all yoga classes.

yoga classes


Virtual Class 8:00 PM


In-Person Class 7:15 AM


other ways to play


Punch Cards


Personal and Small Group Training

Drop-ins are welcome and punch cards are available ​for both our regular CrossFit and yoga classes. We also offer 12 month, 6 month and 3 month membership options that include the option to add a spouse or family member for just $99 a month.

Visit our programs page and/or contact us at for more information or to inquire about personal and small group training availability and rates.


Address: 213 Buckroe Ave., Hampton, VA 23664


Tel: (757) 338-7286


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© 2019 by CrossFit Buckroe Beach.